Components & Ingredients (Cooked Weight):
Protein: 180-200g
Veg: 100g
Carbs: 150g
 
Chicken, Rice, Eggs, Mixed Diced Vegetables: Garden Peas, Carrots, Corn (Store bought blend), Spice Blend.
 
Allergens:
Contains dairy and nuts. Made in a facility that also handles gluten, eggs, soy, and other common allergens.
 
Instructions:
Keep frozen. Remove vacuum sleeve before heating. Microwave from frozen for 4–6 minutes — no defrosting required. Consume within 3 months
of freezing.