Components & Ingredients (Cooked Weight):
Protein: 180-200g
Veg: 100g
Carbs: 150g
Chicken, Brown Rice, Carrots, Broccoli, Sweetcorn, Cajun Spice.
 
Instructions:
Keep frozen. Remove vacuum sleeve before heating. Microwave from frozen for 4–6 minutes — no defrosting required. Consume within 3 months of freezing.
 
Allergens:
May contains dairy and nuts. Made in a facility that also handles gluten, eggs, soy, and other common allergens.